Are you an acid reflux sufferer? If you do not know whether or not you have this condition, then the ways that acid reflux shows itself may surprise you. Acid reflux can actually cause lumps in your throat, as well as a bloated feeling, nausea and heartburn. You need to continue reading if you wish to prevent these symptoms.
Fatty foods make acid reflux more. These foods can cause more acid to enter your esophagus. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Try to stay as healthy as possible with your diet.
Sometimes women develop a problem with acid reflux when they become pregnant. When the baby matures in your body, there will be more acid that develops. You can avoid acid reflux by eating foods low in fat and acid. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Don’t eat spicy foods if you have acid reflux. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. By avoiding them, you will feel much better.
Some foods may trigger acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Every person has their own list, so you have to determine what most bothers you at mealtime. Stay away from all these foods to avoid acid reflux.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This helps protect your stomach from the acid within. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. Once you have identified your trigger foods, you’re able to watch out for them.
Try to quit smoking if you are afflicted with acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Try to quit slowly.
When you are done eating, pop some cinnamon gum into your mouth. Saliva within the mouth increases with chewing motions. The extra saliva will, in turn, reduce stomach acids. You will also find that you swallow more, clearing acid from the esophagus. Fruit gum is okay if it isn’t based on citrus. Mint relaxes your esophageal sphincter, so avoid it in gum.
Reflux may be so painful that it may seem like a heart attack. Pay attention to chest pain. It is possible your chest pain is a heart attack. You should consider going to the ER or calling your doctor for advice. Following your own unprofessional diagnosis could lead to serious problems.
If you have acid reflux and you are overweight, shed some pounds. Some additional weight in your midsection could be responsible for your acid reflux problem. Losing even one-tenth of body weight can reduce acid reflux. Weight loss ought to be achieved through small meals, not through crash diets.
Refrain from drinking alcohol, which can irritate your stomach lining. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Therefore, when going out, use moderation when drinking alcohol.
You should never lay down after a meal. Laying down can make it hard for your digestive system to work properly. When you are upright, gravity will assist in keeping acid down.
Eat often, but don’t eat much. Having a couple of large meals a day will put you at risk for acid reflux. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This can result in excess stomach acid, and it can cause heartburn. Therefore, it is important to eat little meals instead of big ones.
Exercise often if you want to improve your condition. Make sure you keep it simple and at a moderate level for best success. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Staying upright when you exercise lets gravity improve your digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
When pregnant, the fetus can push on the stomach and cause acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Acid reflux affects millions. About 1/3 of the nation is affected with acid reflux. Use the tips that have been described here so that you can ensure you are not in this particular category.